Hi, I’m happy to connect with you. I’ve been doing PT on and off for over 10 years. I’m currently doing it again because of a sudden flareup of sciatic pain. Over the years, I’ve found that pilates and other core strengthening exercises have helped the most. Acupuncture did not make any difference. I’m trying dry needling for the first time along with regular physical therapy. I think dry needling helps to release some of the tightness in my muscles. My PT is also helping to correct my posture to counter balance the effect of scoliosis. Even though I’ve been told many times I needed surgery by more than one doctor, so far I’ve been able to avoid it and have managed the pain without prescription medicine. I’m very interested to hear what other members have experienced. Btw, I’m 61, female, and my cobb angle is about 37 degrees. I’m told that if that increases to 45, surgery would be inevitable. However, in the past 7 years, the angle hasn’t really changed.