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Oct 6, 2018 · Chronic Back Pain for Years in Spine Health

I have been using Tramadol for 3 + years for disc pain in my low back. Was taking it before bedtime & had trouble falling asleep. Mentioned this to my GP about sleep problem. He informed that Tramadol is a sedative medicine & a stimulant is added to prevent drowsyness. Now I only take it in the AM or early afternoon. For me it’s a very effective pain reliever.

Feb 12, 2017 · Can't sleep in Sleep Health

I have a large budget container of disinfecting wipes. Whatever that’s enomical where I shop. Mark

Feb 12, 2017 · Can't sleep in Sleep Health

I have 70% lung function. Cpap setting of 11 made it difficult to exhale against the high pressure. Bipap lowered the exhale pressure allowing me to breathe freely. I feel very comfortable using the bipap when ever I’m in bed, even for short naps. Mark
Additional info. I use aResMed Mirage Quattro full face mask & after 4 to 5 months of use the face cushion loses its rigidity causing air leaks needing to be replaced. At that point cleaning does not help

Feb 11, 2017 · Can't sleep in Sleep Health

Eve I’m a mouth breather also. Used bipap & full face mask over 10 years. I solved air leaks by cleaning cushion that contacts face with wipes every 2 or 3 nights. It removes oily residue from my skin for better contact to my face. Every so often I check the elastic head straps as they stretch a small amount, tighting them a little bit helps maintain a better seal. Hope this helps you. Mark