Carolyn R (@carebear2014)

It was a difficult transition from overeating to smaller portions. The throwing up was bad and I lost my weight all to fast. Don’t do shakes! Eat your protein and follow that book they give you and you be great.:) I did it wrong and became anorexic and couldn’t rst. So make sure no natter how small keep the real food in you. Last me I said no or little shakes. Good luck on your journey. I’ve come full circle and feel loads better. Back to 140 from 110. Carolyn