I’ve been off Pristiq for 4 weeks now, and prior to that took Cymbalta for 3 years. What has helped: I take 2 1200 mg Fish Oil with 1 500 mg L-Tyrosine on an empty stomach in the morning. After breakfast I take a multi-vitamin and liquid B-12 (sublingual) 2000 mcg. After lunch(include some fat), I take Vitamin D 800 IU. At bedtime I take 2 more Fish Oil and a Vit D. I was taking more L-Tyrosine, but developed a rash on my legs and had to cut back. I also try to exercise but still have to watch out for dizziness. I still have mild brain zaps and occasional irrational anger, but I work through it with deep breathing and relaxation techniques. I ran across this blog 2 days after my last dose and left it up on the computer. My husband read it and it has changed his attitude toward my withdrawal. Thank all of you for posting.