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Oct 31, 2012 · torn meniscus... in Bones, Joints & Muscles

Depends how bad but probably 6-8 weeks just to get back to walking and fairly normal routine. Active release techniques will help loosen he surrounding areas like quad, ham, Lcl, petelar tend, even some tensioning that would happen in the lower leg that needs to be released so there is less torque on the knee. If you have any questions about this you can email me at asher@ashersportstherapy.com

Hope you feel better

Oct 31, 2012 · Rotator Cuff Tear and Brachial Plexus Injury? in Spine Health

You might try active release technique on the lat, pec minor, scalene, brachial plexus, radial nerve. If you get a good ART practitioner they would be able to feel the restriction of nerve on each muscle and manually separate them. Also try red light therapy to help heal the damaged/strained nerves If you have questions you can private message me. take care