I feel this way much of the time and I don't know why. I started yoga and have gotten more involved in things which has started to help. I think if I could sleep better I would have a different outlook.
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I have it too. I take requip and sometime tramadol. If the legs get really bad I have to get on my exercise bike for at least 10 minutes. This really seems to help. The bike was the best thing I ever bought to help relieve the symptoms of this horrible syndrome.
Wonderful experience. Everything from nutrition to exercise. The first part of my rehab was class time which could be anything from smoking cessation, depression, nutrition, meds, etc. The second part was exercising on various machines. It was a wonderful program.