Riding a bike also causes me some discomfort and pain… but thats only when going uphill on flat surfaces I can manage.
As for squats, I try to avoid those completely, anything over 15kilo’s and me bending my knees will be discomforting.
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Hi, I’ve been through sort of a meniscus tear also. I tore mine in April-2011 (couldn’t walk without crutches for 3 weeks) And then wore a knee brace for 2 months…. After that I was able to walk normally but not run ( I didn’t take any pysiotherapy)
Id say depends how much of a tear you have the longer it will take. To this date I can run, but not without feeling a slight pain when I finish running.
Just my two cents, and experience.