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Sep 28, 2012 · osteoporosis in Bones, Joints & Muscles

Drugs are a good thing to stay away from. None of these drugs are going to give you more bone; in fact all I have heard is bad things like necrosis of the jawbone, etc. Go to the gym and lift weights! Eat properly. Use bioidentical hormones. Take supplements i.e. calcium/magnesium, vitamin D-3. Wear shoes with stability. Take yoga and tai-chi and ballet to improve your balance. Good luck!