Walk, walk, walk and when you’re done then walk some more. Even walking just 15 minutes after each and every meal can really help reverse insulin resistance. Also try going off any other medications you are on, just to check to see if they are making the problem worse. Work with your doctor to do this, phasing out your medications one at a time. I did this and found that a pantaprozele a PPI was causing me to be extremely insulin resistant.