And if it makes you sleepy, then you’re more likely to go on to bed too soon after supper. Try light bland early suppers. And good luck. Katharine
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2 things for acid reflux: 1. sleep on your left side so that gravity helps. and 2. Massage your esophagus with a tennis ball to help it relax – up and down your center line in the front. Also you can press the tennis ball into a roll below your left rib cage to mash the stomach back through the hernia, but be careful and be sure to use the ball or pressing your psyphoid process (spell) could puncture your heart.