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Posts (3)

Nov 20, 2011 · Depression in Just Want to Talk

Depression runs in my family, my father was hospitalized because of it. I am seeing a therapist right now because of anxiety and bouts of depression. The treatment that I am going through right now is called Cognitive Behavioral Therapy. This tool has been successful for both issues. In this treatment, the main focus is replacing negative thoughts with positive thoughts. There is journaling involved. Once the positive thoughts become second nature and the negatives rarely pop up, you will start to think more clearly, and looking back you will realize how outlandish they were. This practice along with MEDs can really benefit individuals with major depression. I recommend you Google it.

Nov 19, 2011 · Depression & anxiety, problems with finances, work and marriage in Depression & Anxiety

I have been experiencing the same things and they are killing my relationship. I have been acting out in ways that I could have never imagined. I was laid off and am now working security on the midnight shift, where there is a lot of down time. Too much down time. I moved in with my girlfriend eight months ago and let’s just say my thoughts have been running away with me. These thoughts have made me jealous and insecure. I have always had a swagger about me. This has never happened to me before. My therapist states that these new life experiences have triggered traumatic experiences that I had growing up and brought them back to the surface. I am currently using a Cognitive Behavior Health system along with my therapist and it seems to be helping. But I have to ensure that I put in the work.

Nov 19, 2011 · Generalized Anxiety Disorder in Depression & Anxiety

I’m Brian I have been suffering from anxiety for the last eight months. When I moved in with my girlfriend I began experiencing this and some depression. I have been seeing a therapist for the last 6 months. Up to this point it has caused big problems in my relationship. My thoughts run away with me and, have been unable to focus. I have never experienced this before the move. It has affected my life personally and professionally.