I too have Seasonal Affective Disorder. Figuring that out helped a bit by itself. My health insurance will pay for a lamp that wakes you up in the morning by slowly getting brighter, much like sunrise. Mine is due to arrive soon and according to my research, it has very high success rate. Both of you–go get a prescription from your doc for a lamp. Ask for the “alarm” style. The other kind is either on or off and you have to schedule time to sit under it every day. I prefer to get my time in while sleeping!