Thx…avoiding the shot! Hoping for a better solution! Good luck and feel better
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Good morning! Just turned 70. Doc says I'm in good shape but age creeping up. Actually my neck started cracking a few months ago…I mean a lot during the day. They both said it is very common. (bubbles, etc!) Not pain just annoying…Had X-Ray, MRI…yes there is some arthritis, and some movement in C-3,C-4(which I know little about!)…But basically I found out from the specialist and my GP that maybe some therapy, strengthen neck muscles, a few exercises(boring), posture…and see. Trying to figure out if there is anything missing??? Actually didn't know where to post?
Thank you, JB
Interesting. I went tp Phys Therapy…Good guy. trying to be helpful. save $$. But he said the cracking is a tough one. Many people come to him with cracking necks and he gave a paper with 4 easy exercises. After all, I did have an X-Ray & Mri and Dr said probably more disc movement in the upper spine than arthritis in neck. But a crack 100 times+ a day. Not loud to others but to me, annoying! Just anything you remember in therapy on your neck that
helped. Thx for the response! Have a great day. JB