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Jun 10, 2019 · ~ Dialectical Skills ~ in Depression & Anxiety

I believe being thankful for what we have matters. Being grateful. Making a list of affirmations and activities I enjoy helps me. Also being appreciative that every minute every day is a gift so enjoy that! I like thinking that after a storm there can be a rainbow!

Jun 3, 2019 · ~ Dialectical Skills ~ in Depression & Anxiety

Gosh so much and I’m still learning! I like that if you enjoy things to not avoid in moments that are harder ride the wave, use your wise mind, accumulate positives, do things to feel and be well!

Jun 3, 2019 · Psychosis or paranoia in Mental Health

Rule out what it’s not for me anxiety was all it was and stress. Be kind to him and tell him he’s loved and stay positive! The thoughts we tell ourselves and others do affect our life! Wish u so much success with this!

Jun 3, 2019 · Psychosis or paranoia in Mental Health

I have anxiety nothing else known and its important to clarify sometimes. So just find out his diagnosis etc wish you the best! – Lizzie

May 31, 2019 · ~ Dialectical Skills ~ in Depression & Anxiety

I am a big fan of Marsha Linehan! I think she is cool and smart and I love DBT! While I don't have bpd I find dbt helpful for my anxiety. Glad you like DBT as well! I'm so thankful for DBT everyday and what is teaching and already taught me!

May 31, 2019 · Where to look for help in Depression & Anxiety

I think you are super brave and its cool you shared your story! I had to come out with my anxiety issues recently and found it hard but then I realized that there's one word I am proud of for doing so – honest. I was honest. I feel that being honest and being willing to feel better and enjoy your life is just something to be nothing but proud of so good for you ! I pray that you feel better and better and realize how cool it was you shared!!

May 31, 2019 · Poor manners to change hearing aid batteries in public? in Hearing Loss

While I don't have this I agree absolutely no problem with doing that in public. You are just being yourself and taking care of yourself : )
-Lizzie

May 31, 2019 · Weaning off of aripiprazole (Abilify) in Mental Health

Thanks for sharing I don't have what others thought in my town but would never judge someone regardless : )