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Fri, Mar 20 8:19am · Pain that keeps spreading in Bones, Joints & Muscles

Sounds like Fibromyalgia to the T. The Mayo Clinic has a program for you. I’ve had the same exact symptoms along with millions of others, you are not alone. Contact Dr. Sletten, Pain Management Rehabilitation. Mayo 5th floor.

Oct 13, 2019 · Calcium and Vitamin D for bone density in Bones, Joints & Muscles

I take 1 capsule a week, and yes they will repeat in 12 months from onset. I am also working on increasing my vitamin D levels even more by increasing natural nutrients.
Shiitake & Button mushrooms
Tuna
Sardines
Eggs
Catfish
Sockeye Salmon
Avocado
Pecans
Almonds

Oct 13, 2019 · Calcium and Vitamin D for bone density in Bones, Joints & Muscles

I too have very low vitamin D level and calcium. 6 months ago a Rhuematologist explained to me why I needed a prescription for Vitamin D with 50,000 eug’s and not just an over the counter vitamin. She explained that for some unknown reason my body was not absorbing and retaining the daily recommended amount, and unless I took this supplement my osteoarthritis and osteopenia would continue to increase. I would like to add this, along with some lifestyle changes and only taking this supplement much of my chronic pain has dissipated. I make sure I get the recommended sun exposure, using a protective SPF that has UVA/ UVB protection, and I eat a plant based diet almost daily.