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Sun, Jun 7 8:35pm · Importance of focusing on Positive with Depression & Anxiety. in Depression & Anxiety

I wonder how everyone is feeling today and the past days of worrying about COVID. My partner and I went on a picnic today and met our grandchildren in a park by a lake. Lots of room to sit and visit all afternoon. We felt absolutely wonderful being with our grandkids and daughter. We still stayed our distance from each other and it was easy outside in a large park by a lake. We can do this! I also, rather than Zooming with my men's group started meeting with them in a driveway of one of our members. We do wear masks, but we are still 6 feet away from each other and we're out side all of the time. I bring my laptop and bluetooth to a speaker, plug into the garage outlet and run DVD's on various subjects that we're interested in. My 30+ years of IT come in handy and we enjoy looking and talking to each other (for real) rather than on a screen. Take care everyone, we need each other.

Tue, May 12 2:57pm · Importance of focusing on Positive with Depression & Anxiety. in Depression & Anxiety

I love To hear about the journey’s of people That are working on taking care of themselves. You are doing that. Good luck on the surgery and be blessed by each day. We can’t afford to feel sorry for ourselves. It puts us in a hole that’s hard to get out of. I love to walk each day, read everyday and appreciate the endorphins that are released in my body when I laugh, smile, walk, talk to friends, help others, praise others for staying positive. Each day is a gift.

Sun, May 10 3:26pm · Importance of focusing on Positive with Depression & Anxiety. in Depression & Anxiety

How’s everyone doing? Are you staying positive in a very anxious time? You are in charge of your attitude and taking good care of yourself. Talk to your friends and use time to keep physically, mentally and spiritually as balanced as you can. My mental state has a warning that I get when it moves to the dark side. Every voice I hear, including my sweetheart of 46 years, sounds angry at me. To counter this I walk, drink water, talk to my Sister( worked 30 years in helping mental illness patients), etc, etc. I also have a doctor that is wonderful to text and checks up on
Me. What are you doing to help yourself in this sometimes negative, scary time? Take care.

Wed, Apr 8 9:40am · Importance of focusing on Positive with Depression & Anxiety. in Depression & Anxiety

On my trip to Bass Ponds I found a northern shoveler migrating through Minnesota going to Canada.

Wed, Apr 1 3:48pm · Importance of focusing on Positive with Depression & Anxiety. in Depression & Anxiety

Heh, my mallard found a partner. Maybe little mallards 🦆 will be coming soon.

Tue, Mar 31 5:12pm · Importance of focusing on Positive with Depression & Anxiety. in Depression & Anxiety

It’s been in the 50’s this week but next week watch out, we could have 60’s all week. Pretty good for Minnesota.