Male. Not “mail” damn auto correct.
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Diagnosed through biopsy. Derm said to try this website as nothing he could do. So started cilantro smoothies. Every day for 7 months. Went away and came back once…started smoothies again. One week—all gone. I’m 73 year old mail. Run and work out in heat. Smoothies were great and improved my regularity. So stick out smoothies for 6–7 months. I used yogurt and orange juice. Came to finally enjoy them.
I too had the simple variety. Did not care about appearance, only the itch. Cilantro smoothies for 7 months (one per day) and I feel cured. Total itching was gone within 5 days of first smoothie. Now back to running and other activities that aggravated the Grover’s.