I did it more simply because it appears I’m luckier than most. All I have is Grover’s. So I mix cilantro with yogurt and orange juice in a blender. Actually tastes very good.
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I am 72 and have had Grover’s since January. Was miserable until starting the cilantro smoothies in February. In 5 days my rash began clearing and no itching. I stopped 2 weeks ago to see how I was doing. So far, so good. Try it and you may be as surprised as I was.
I too have found most doctors have never heard of Grover’s. However my dermatologist was quick to run 2 biopsies and give me the diagnosis. But this group is most educated on subject. I told my dermatologist about cilantro and he was surprised at how it worked. But Grover’s has kept me from training and competing (running-Masters Track) since January. I have just resumed running. It was longest hiatus in 43 years. Still taking cilantro and maybe someday may get off the daily routine.