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Posts (3)

May 11, 2019 · Anxiety and Depression in Depression & Anxiety

Hi @tmf0, I am sure you are going through a lot, I have personally had my own share of anxiety and depression so I can imagine what you are going through. In my case, I have been in and out of depression. I can't remember exactly how often this happens. But what helped me out was trying to find the root cause of my depression and dealing with it. Are you sound enough to go through this exercise? If you can, I will suggest you do so. And when you find the root cause, try to deal with it, in the long run you will feel better.

Mar 27, 2019 · Stomach bloating/ digestive issues in Digestive Health

I have been suffering from indigestion for years now. Many hours after consuming a meal, I still feel full and heavy. Sometimes I can feel the food up my chest.

Let me also add that I don't usually experience free bowel movement. It take about 3 to 4 days for me to poo. So virtually all that I consume remains inside of me.

I am now overweight because of this situation. I have tried observing intermittent fasting just to reduce my food consumption. But lately I have started experiencing burning feelings on my stomach (I hope it's not ulcer).

What can I do

Mar 21, 2019 · Insomnia and depression in Sleep Health

I can relate to your experience. I hardy sleep when I feel I should. I am only able to sleep from 12 am to 4am. Even so, my sleep is shallow, an insect bite or a footsteps can awaken me from sleep.