Over the course if PT , they’ve given me 6 pages of home exercises. But my extension was -10 so not so good. Doing heel slides and my leg out straight with my ankle on a bolster and 7 lbs on weight on my lower thigh. Heel raises and toe raises. Using a green band for lower leg exercises, abduction and adductor exercises. Clam shells and bridges. I do some exercises one day and the rest the next day. And up and down stairs.
I hope to not be using a cane at the end of May.