I use a sound machine (white noise) and also a diffuser with lavender in it. Sometimes I rub the lavender oil on my palms. On nights when I still can't sleep I use my meditation CDs on volume just loud enough to hear. I take no medication that is specifically for sleep. I am tapering my clonazepam presently and insomnia can be a real problem. But it won't be much longer and my clonazepam will be a thing of the past. As I near the end though, I find my anxiety and insomnia have ramped up! Good luck to everyone trying to get some sleep. Bless you all for being here.