I find Ambien 5 milligrams is the least harmful way to fall asleep and at 70 I’m not worried about being addicted. If it’s not one thing, it’s another!
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I feel awful after a few sleepless nights. Right now I’m on .5 Ambien and supplement with Doxicycline which seems to work most nights, I’m 70 and feel I’ve been on Ambien for so many years that I would just be substituting one med for another.