Thanks for the videos. I ordered a foam roller and received it 2days later. I really think it is going to help. It’s ackward to use, but feels better after use.
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After getting partial knee replacements in both knees I started getting sharp pain on the outside of my knee when attempted a slight squat. PT would loosen it with a rolling and stretching, but every night it tightens again. I've had deep tissue massage that helps for a couple days, but it always comes back. Doctor has suggested IT band release surgery. Has anyone had experience with that surgery?
I’m 15 was post partial knee replacements. My biggest issues is IT band pain. I use a rolling pin on it, but it doesn’t go away. Deep tissue massage helps for about 2days. Has anyone had IT band release surgery?? Doctor is suggesting that.