I went through the LIveStrong program from Sept-Dec, 2019 @ the Y in Bismarck, ND. Awesome program that exposed us(6 participants and their caregivers) to balance, cardio, weight training, yoga, and a form of line dancing. For me, I loved getting acquainted with the different weight and cardio machines, and I do love yoga(the best thing I’ve ever done for my body.) I’m stronger, have more endurance, and enjoy the friendship and sharing with other cancer survivors. It’s also a great program to lessen anxiety and depression. Go for it!