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Fri, Mar 20 9:50am · Building Immunity - Self Care in Times of Difficulty in Charter House
Wed, Mar 18 10:21am · Building Immunity - Self Care in Times of Difficulty in Charter House
Canceling my massage was a bummer since it's one of my big health promoting activities. But, so be it. Find some inspiring yoga utube, and other good instructors helping us with body movement. I have a body builder niece who is rather upset that the health clubs have closed, fortunately, the apartment building has machines. You just have to adapt.
Tue, Mar 17 3:45pm · Bipolar and ideas of how to help ourselves beyond medication in Mental Health
Mon, Mar 16 6:49pm · Bipolar and ideas of how to help ourselves beyond medication in Mental Health
Jim, now that I'm house bound due to the virus concerns, I'm trying to sort activities besides tv. I'm 72 and have about 25 journels of drawings, poems and essays from my past. Two or three chapters of the past. I get what you said about the past and the guilt people impose with someone actually pondering the past. But when your retired, with a weak heart, and home bound, just what am I suppose to do….I can read the thoughts of others and there lives, and I do. I can work outdoors cleaning up zero scaping which energizes me. I'm about ready to tackle the journels and make some decisions. No big bond fire since I live in the city and I don't want to pollute our precious air. Maybe the shredder. Or, maybe I'll read them and embarse myself with my sentimentality. Today I went through my notebook of a life time of resumes and letters of recommendation. At first I thought, this is embarressing, but I persisted and began t o see how much I did and what a good job I did. I think when I leave this world I'll take my notebook of resumes.
What to do…I look up the side effects of each one, and they all have a list. I guess it's trial and error. I'm on metropolol for rate control on my afib…Only been on it about one year. Anyway, I'm grateful for what works. Any one having flashing in one eye?