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Fri, Apr 24 5:24pm · Any positive stories about Benzo tapering? in Addiction & Recovery

I was on about 1.5 mg to occasionally 2mg per day for well over 20 years never got up there, had random drug testing where i worked and that probably was a blessing as far as going up the ladder. I'm thinking I started tapering sometime in Jan. this year and didn't take any thing on Easter Sunday and haven't since. I think tapering slowly not taking big cuts to derail yourself and as much exercise as you can safely tolerate helps a lot also gave up diet coke for lent and drank near a gallon of water a day and although I'm drinking diet coke again nothing like the amount I drank before I just don't crave it like I did before. Good luck to all on their own personal journey

Fri, Apr 24 2:46pm · Any positive stories about Benzo tapering? in Addiction & Recovery

Thank you. The exercise is going great, the gym is closed for covid 19 it's going to be awhile in Illinois. I have a treadmill in the house I still do a lot of mins sometimes my legs get pretty tired and I take a few days off to recoop and get started again it keeps my BP in good shape. I also have a rescued dog from Hurricane Harvey and my wife and I take her out for a mile walk each day weather permitting on top of the bathroom breaks. At my age now it's use it or lose it so I'm trying to keep moving so I can have a good long retirement hopefully. Since the gym is closed I'm also trying to do some planks and push-ups to work upper body but that is uphill but gaining a little ground, that too is slow and steady, it seems that's a good approach to many things. At my age I'm finally learning to be patient it never was my strong suit. Good luck to all who read on this thread.

Fri, Apr 24 12:02pm · Any positive stories about Benzo tapering? in Addiction & Recovery

Update. I was able to jump off altogether on Easter Sunday. Tapering and exercise did work very well for me. I had a bunch of small pieces of xanax cut up and ready to keep tapering but I was feeling so good with no bad effects I decided to give a jump-off a try and just did it and have felt just fine every day. I realize I started from a pretty low dose but it was for over twenty years. I pray for everyone looking to quit and I wish all who post and read here the very very best. You can do it be patient and don't take giant steps.

Wed, Mar 4 12:53pm · Any positive stories about Benzo tapering? in Addiction & Recovery

Hi @sears I'm doing very well thanks. I guess I'm pretty lucky although I took 1-1.5 mg and once in a while 2mg for well over twenty years I haven't had any side effects yet tapering. It's easy to break 1 mg tablets in half and quarters with a Walgreens pill splitter the in between sizes I just file some off with a finger nail file. If you can get your dr. to write a lower dose generic alprazolam for you the price isn't that high cash price no insurance. Maybe get feeling better and start a slow taper. I also read that vigorous exercise is good for building Gabba in the brain so it helps lessen the effects of reducing your intake. I am up to doing about 180-200 minutes a week. trying to get my heart rate up to around 80% of max. Maximum heart rate is 220 minus your age. If you can't do it just start by doing what you can I am absolutely certain it helps the way I feel big-time. I do mine on a treadmill 3.5 degree incline 3.4 mph.Hope this helps in some way and I wish you all the best

Wed, Mar 4 6:53am · Any positive stories about Benzo tapering? in Addiction & Recovery

Started this week just a little over a quarter mg twice a day. Hold here about three weeks and then will do one quarter for a couple weeks and then do eighths for a few weeks and then the jump off. No ill effects at all so far.

Sat, Feb 15 1:06pm · Any positive stories about Benzo tapering? in Addiction & Recovery

Best of luck to you. You can do it

Sat, Feb 15 8:50am · Any positive stories about Benzo tapering? in Addiction & Recovery

Trying about a three month taper from 1.mg-2mg xanax daily for over 20 years. I am now at about .75mg split betwenn 2 doses a day morning and night gonna hold this for about three weeks and then try .5 split twice a day. Been at it for about six weeks. So far so good I do about 200-220 minutes of cardio per week and I think it is helping a lot because I am not noticing any ill effects so far.

Tue, Feb 11 8:17am · Addiction & Recovery - Meet others & come say hi in Addiction & Recovery

Was wondering if anyone on this board has quit xanax by tapering. I quit alcohol and smoking 35 years ago but I have used 2mg of xanax daily for about twenty years originally for sleep. It is now no help at all for sleep but i know it's not safe going cold turkey. In the last six weeks I have tapered about 15-20% by cutting off bits with a single edge razor. want to go forward and quit completely. anyone with similar experience? Thank You