About

Member has chosen to not make this information public.

Groups (1)

Pages

Member not yet following any Pages.

Posts (71)

Jun 17, 2016 · Virtual Cancer Survivorship Series - Please Share Your Thoughts in Cancer

Hi everyone, I am an educator and manager of the Cancer Education Program at Mayo Clinic. We are just in the process of designing a Virtual Cancer Survivor Series to be posted on this site – hopeful to have this later in the year. I would love your feedback on the model and ideas.

Overview
This program would allow cancer patients to access online from anywhere with a virtual online survivorship series. The program will offer the patient, family and friends the opportunity to renew, reflect, and gain support while on their individual journey after cancer treatment is completed.

The series will focus on key areas to enhance individual’s health and the opportunity to develop an individualized self-care plan from a holistic perspective while utilizing autonomy. Through this program we strive for participants to learn powerful ways to optimize their body’s healing potential (mind-body-spirit) while honoring their own healing journey after a cancer diagnosis.

This is what we have outlined for the first three sessions – we plan to add on to this for phase II.

Session 1: Transitions After Treatment Ends
Featuring:
• Managing short-term side effects
• Reconnecting with family and friends
• Returning to work
• Creating a new life routine
Media: Short video, links to key resources and group discussion

Session 2: Emotions: Mind + Body Connection
Featuring:
• Fear of recurrence
• PTSD and cancer
• Relationships
• Reconnecting with your partner
• Stress relief and mind-body connection
Media: Short video, links to resources and group discussion

Session 3: Healthy Nutrition + Eating Habits
Featuring:
• Survivorship nutrition focus
• My Plate, Mediterranean and plant-based diets
• Meal planning
• Recipes
Media: Short Slide deck, links to resources, meal planning ideas and a place to share recipes. Introduce wellness coaching concepts.

Jun 17, 2016 · Recently diagnosed and wondering what to expect... in Breast Cancer

Hi @sheenah, I am a nurse and educator with Mayo Clinic Cancer Education Center. Your questions and concerns about chemotherapy are all very normal. I’m wondering how you are doing? I hope that you are not experiencing too many side effects. Most chemotherapy regimens include an anti-nausea medication to prevent it from the beginning. You might also have a prescription available for any breakthrough nausea. If one is not working well, let your team know…there are many to choose from. Anti-nausea drugs can cause constipation too, so keep this in mind…you may need to take miralax or something similar to counteract this effect. As others have mentioned, ginger can really help too. Also, once you have an idea on how you feel during and after chemotherapy, you will get to know when you feel better during the day. Take cues from your body and eat small meals when your appetite is good with little snacks in between. Stay well hydrated with water and juices and take short power naps throughout the day to keep your energy strong. I really like this resource for Nutrition from the NCI http://www.cancer.gov/publications/patient-education/eatinghints.pdf. Keep us posted on how things are going.

Jun 3, 2016 · At what point do I bring Hospice into the picture? in Cancer

@irvkay312 I thought I’d check in to see how you are doing. I am glad to hear that you have Palliative care involved. You may also be working through many emotions during this time. Perhaps many ups and downs. I wrote about terminal cancer and grief on the Living with Cancer blog. You might find this information helpful. There are many people who have written in on the blog on this topic over the past few years since it was originally posted. Let me know if I can help at all. http://www.mayoclinic.org/diseases-conditions/cancer/expert-blog/terminal-cancer-diagnosis/bgp-20056361

May 19, 2016 · direction help in Blood Cancers & Disorders

Hi @robbysingh. You can request an appointment for your father to be evaluated at Mayo Clinic through our international office. They can also do a record review prior to him traveling to Mayo Clinic. Here is a link to the International Appointment office http://www.mayoclinic.org/departments-centers/international/appointments

May 11, 2016 · Talking about hair loss with children in Breast Cancer

Hi @pirmir, thanks for connecting here and asking your questions. I wrote a couple of blogs about talking with children on the mayoclinic.org site – Living with Cancer, here are the links- http://www.mayoclinic.org/diseases-conditions/cancer/expert-blog/support-while-parenting-through-cancer/bgp-20116200

Also, cancer.net has a good article on Talking with Children about Cancer – http://www.cancer.net/coping-with-cancer/talking-with-family-and-friends/talking-about-cancer/talking-with-your-children

Regarding hair loss specifically, here is a great book to help explain to grandchildren – https://www.amazon.com/Nowhere-Hair-Explains-cancer-children-ebook/dp/B004YL645Q?ie=UTF8&btkr=1&redirect=true&ref_=dp-kindle-redirect

Let me know if you need more information. Keep in touch!

Apr 4, 2016 · Healthy diets for cancer patients in Cancer

This is a common question @travelgirl. We can do things to be healthier by eating well. However, there are a lot of myths out there about sugar feeding cancer, and acid vs. alkaline diets and cancer. These are all myths that have been around for years. Here is a link to an article on common myths http://www.mayoclinic.org/diseases-conditions/cancer/in-depth/cancer-causes/art-20044714?pg=2.
I wrote about diet and healthy eating a couple of times on the Living with Cancer blog. This blog talks about the Mediterranean diet and cancer survivors (one of the most studied) http://www.mayoclinic.org/diseases-conditions/cancer/expert-blog/mediterranean-diet-and-cancer/bgp-20056300. Also this one on Adding Colorful Vegetables and Fruits to Your Diet http://www.mayoclinic.org/diseases-conditions/cancer/expert-blog/fruits-and-vegetables-and-cancer/bgp-20056364.

I also wrote a blog called Functional foods give a boost to your wellness…I am adding the article below.

By Sheryl M. Ness, R.N. June 26, 2014
Living With Cancer

Subscribe to our Living With Cancer e-newsletter to stay up to date on cancer topics.

Sign up now
What we eat plays a key role in keeping us healthy and protecting from major diseases, such as cancer and heart disease. Researchers are studying how certain foods can help enhance health and prevent illness.

Foods such as fruits and vegetables that contain phytochemicals (naturally occurring chemicals made by plants) and antioxidants (man-made or natural substances that may prevent or delay some types of cell damage), whole grains with natural fiber, low-fat dairy foods, nuts and oils, and oily fish high in omega-3 fatty acids are now being placed in a new category called functional foods. Functional foods go beyond nutrition and have a positive effect on health.

Functional foods are whole and unprocessed, such as fresh berries, cauliflower or broccoli — or they may have ingredients added to them, such as low-fat yogurt with live cultures.

Specific to cancer, cruciferous vegetables and vegetables in the cabbage family contain phytochemicals, vitamins and minerals, and fiber that are important to your health.

Vegetables in this family include cauliflower, broccoli, kale and others and have been the focus of study for some time. Here are a few examples of research with functional foods and specific cancer types:

Prostate and breast cancer — Evidence shows that eating cruciferous vegetables, such as cabbage, Brussels sprouts, broccoli and cauliflower, can reduce the risk of prostate and breast cancer.
Stomach cancer — Scientists are studying a specific component found in cruciferous vegetables called benzyl-isothiocyanate (BITC). It has shown promise in preventing the growth of gastric cancer cells. Additional studies are needed to confirm this in humans.
Lung cancer — The Nurses’ Health Study reported that women who ate more than five servings a week of cruciferous vegetables had a lower risk of lung cancer. More studies are needed to confirm this finding as well.
Here are a few tips to add more functional foods to your daily routine:

Add more fresh or frozen, ready to use vegetables to soups, salads and casseroles.
Eat fruit with every meal. Keep a bowl of fruit on your table. Berries, apples, bananas, oranges, pears and red grapes are a great idea instead of dessert.
Begin your day with high-fiber cereal. Aim for 5 grams or more of fiber a serving. Try using wheat bran, ground flaxseed over cereal, yogurt or fruit.
Use whole-grain breads and pastas. Look for the wording whole grain as one of the first ingredients and aim for at least 3 grams of fiber a serving.
Eat more whole grains and legumes. Make the switch to brown rice or barley, bulgur and quinoa. Add black beans, lentils and kidney beans to dishes.
Make your snacks count. Try low-fat popcorn, whole wheat crackers, raw vegetables and fresh fruit instead of high-fat or sugary treats.
Go meatless at least once a week. Use lentils, beans, tofu and other sources of protein instead.
Add fish to your menu at least twice a week. Fish high in omega 3 fatty acids include tuna, salmon, anchovies, trout, cod, and others.

Jan 25, 2016 · Is chemo or radiation scheduled on the weekends at the Rochester site? in Breast Cancer

Hello @brandysands this is Sheryl Ness, one of the nurse educators at Mayo Clinic Cancer Center. The Breast Clinic team here is fantastic. Once you have your initial consultation, they will work with you to outline your treatment plan. Appointments for both chemo and radiation can be done on the weekend if indicated. Chemotherapy appointments can be arranged within days. Radiation appointments may take a bit longer, as you would need to see a radiation oncologist, create a plan and have your simulation appointment prior to starting actual treatment. Here are a couple of links that might help you…

Breast Clinic overviews

http://www.mayoclinic.org/departments-centers/breast-clinic/overview

http://www.mayoclinic.org/diseases-conditions/breast-cancer/care-at-mayo-clinic/why-choose-mayo-clinic/con-20029275

Let me know if you have any other questions.

Jan 14, 2016 · Seek support in dealing with guilt about lifestyle choices in Cancer

Most of us do something on occasion that isn’t good for our health. Over-eating, being too sedentary, drinking to excess, smoking, not getting enough sleep and harboring resentments are a few behaviors that come to mind.

We know these things could damage our health, but it’s a decision we make at the time.

I recently talked with someone who was experiencing a lot of guilt about his situation. He felt like his behavior had caused his cancer to develop and now he and his family were suffering significantly. He was having a hard time forgiving himself for making the choices he’d made over the past several years.

Some activities may increase chances of developing cancer, but cancer can occur regardless of lifestyle choices. Some people do all the right things and still live with a cancer diagnosis.

When behavior puts us at risk, it’s important to forgive ourselves. Forgiveness doesn’t mean denying or justifying past behavior, but rather that we recognize everyone makes mistakes and are choosing to move forward in a positive manner.

Undergoing cancer treatment can be difficult on its own. Instead of holding on to guilt, focus on more positive thoughts and behaviors.

This can be challenging to work through and resolve. You may need to seek the help of a professional if guilt continues to be an emotional burden. Having an open and honest conversation with family and friends may provide the answers and support necessary to move on.

If you’ve ever struggled with this situation yourself or with a loved one following a cancer diagnosis, how did you work through it? Please share your thoughts.

Read more on the Living with Cancer blog here

http://mayocl.in/1KfK3dQ