I was released from PT due to insurance reasons with ROM ending up being 111/0. All they said was to stay active so I didn't loose what I had. In addition to the bike, what else do you do to improve and/or keep your ROM? Heel slides haven't improved my ROM in weeks so I am taking them out of the daily exercise routine. (I may do 15 in the evening if I feel stiff but I can't live a life doing them so I think at 3 months PO, it's time to say good bye to those) Also, I'm still limping along with a cane so I'm in the process of trying to figure out how to get in and out of a pool for therapy safely with just the cane. TIA for any tips and advice.