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Posts (3)

Jun 10, 2018 · Osteoporosis in Bones, Joints & Muscles

Yes, I think that is correct. You can fact check with the National Osteoporosis Foundation and probably with Mayo web resources. As one concerned with this issue I also follow The Cleveland Clinic AND emphasize to myself to continue weight bearing exercise and avoid those known bone loss habits like tobacco, excess alcohol, etc, since I have to take medications like gabapentin and steroids for my illness.

Jun 10, 2018 · Anxiety and Panic Attacks in Depression & Anxiety

I have learned the practice of mindfulness helps shut down my internal dialog about whatever worry or sensation is trying to grip me have me go panicky. I focus on my breathing and dismissing what thought comes to mind at that time because "at that time" is not when to engage that thought stream.

Jun 4, 2018 · Reactive Hypoglycemia & Chronic Sinusitis in Just Want to Talk

Dear Danny, You have host of problems and I consoul .I need to ask if you have had a good work-up by a good physician? It seems you do have some metabolic upset…e.g., sinus, etc. But there is a reason for your recurrent symptoms, it just has to be found. If trying to reduce sugar via Keto diet, maybe there is another way to maintain your blood sugar besides going cold turkey white and processed food sugar? Can you find someone to help you or can you dig a bit deeper on your own..e.g. slower releases of sugar by complex carbohydrates? Maybe a dietitian?