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Dec 25, 2019 · Do you have to monitor watching depressing movies? in Mental Health

I try never to watch depressing movies on Christmas Eve because I am totally alone on the holidays, that would only make things worse. Does anyone have any suggestions on how not to get so depressed when you are totally alone on the holidays?

May 2, 2018 · Doing things to relieve depression... Motivation and ideas in Depression & Anxiety

Hi Lisa: I am almost constantly depressed as a result of PTSD after being caught in a fire. This has led to agoraphobia and of course, depression. I am a senior and have trouble getting up from low chairs, which makes it very hard for me to go out and eat, because mostly those chairs are too low for me to get up and out of them, so I do not get out much and I am very, very lonely–thus the depression that I cannot seem to shake.

Apr 15, 2018 · Anxiety and Panic Attacks in Depression & Anxiety

I have one question for all of you how does this help when you are frightened, in the midst of a full-blown attack and are aa alone? My panic attacks and anxiety have led to agoraphobia. I really want to hear from you all who live with it everyday.

Apr 14, 2018 · Anxiety and Panic Attacks in Depression & Anxiety

Any help about when you are living alone and are having a full blown panic attack and hot flashes and are scared to death and it is the middle of the night and there is no one around to talk to, what do you do?
@ainsleigh your advice might help me during the day, but still what do I do when I am alone and shaking at night?