Like so many others who have posted here, I too have struggled with depression for many years. I have found finding a good doctor, therapist and support group has helped me. Eating healthy and keeping active have helped me. I’ve had dogs all of my life and pet therapy – walking my dog has helped also. I don’t know if you have a faith or religion, but that can add to being able to help. If all else fails remember this too shall pass and keep on doing til you find out what helps you. Maybe you also will be able to help someone else in their struggles.