Hi, I have the same issue.Its called early dawn syndrome. As we sleep our body towards dawn dumps more sugar into our system to prepare us for getting up and getting ready for the day. Traditionally we would have been very active so that was good, these days we don’t go hunting for food so we don’t need that sugar spike which happens to everyone except more to type 2,As we age out pancreas becomes less efficient and thus type 2.
The one thing I learnt was it’s not necessary to ake your numbers 5 times a day. What is relevant is your overall A1C numbers taken every 3 months.
My morning numbers are slightly high but my 3 month A1C with medication shows that my numbers are at the level of a non diabetic.But Bi used to panic at my morning numbers. You could try having a snack of lightly peanut buttered toast .