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Feb 1, 2018 · Morning Anxiety in Depression & Anxiety

I have had only one panic attack in 5 years, and stopped it with two mg of Xanax and about an hour of bed rest. It was a very intense and scary event. Since then I have learned to cope with COPD and use various ways to “live with it”. These ways include educating myself on the manifestations of COPD, exercise, and just “rolling with the punches”.

Aug 24, 2017 · Morning Anxiety in Depression & Anxiety

I have COPD and sometimes would wake up with a feeling of “What am I going to be able to do today?”. The last election ‘news’, which I watched all the time had me so depressed that I finally stopped watching or listening to it. That helped considering the candidates!!!!!.