@merpreb Back at you lightshine! I always have lots of lights on!! It also helps my mood(s) to play with pen and paper. A once avid birder and still lover of the birds. A playtime.
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@ryman After so many negative experiences with medications I no longer use them. I have tried herbal teas and was disappointed as well as essential oils even various supplement combinations. I have an array of issues that rob me of sleep. The last time I spoke with a therapist I stated therapy seemed to be going nowhere and EMDR was mentioned. I am considering this…
I believe this is the best most of us with chronic pain can hope for is some relief. For some it depends on the cause of the pain. There are so many types of pain that finding that “magic pill” is a goal that can keep us going and trying to find some relief. I am not looking for a “fix”…Rather “some” relief as more realistic for me. Thank you @bkruppa for helping me think a tad more realistically about controlling pain.
@amberpep Hey there girl when those uglies come from the past it can leave one feeling so alone and afraid. I would that these attacks would not be so painful. All one can do is tough it out. Sure hoping you are okay and getting reality squared back round.