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May 2, 2018 · Doing things to relieve depression... Motivation and ideas in Depression & Anxiety

Yes I do and I take meds to help it all started I’m sure years ago but the big thing was I retired all of the sudden and I had estrangement issues with my son I felt like I lost my whole world as i knew it and I was so lonely I still am at times I know when I get up in the morning and I make myself get some exercise and I eat well and connect with the friends that i do have now I can feel happy again.i still struggle with this sickness still but I am trying now and can see the light mostly now so I’m thankful and grateful for that

Apr 30, 2018 · Doing things to relieve depression... Motivation and ideas in Depression & Anxiety

Best advise I’ve heard and need to keep doing is to get out of the house and connect and get exercise