I have had this before. Over the years there have been times I’d wake up from a nap and feel”bad.” In my 40’s I had a lot of panic attacks that eventually led up to full blown depression. During that year of slowly returning to normal mornings were intolerable, then gradually as the day passed things were much better. I’m really thinking hormones might play a bit into this. Remember feeling a tad of it going through puberty and then menopause.
Anyway, things were great all through my midlife. THEN, 2 years ago, my husband of 45 years was diagnosed with early onset Alzheimer’s. Now I’m dealing with that sinking feeling again right before I open my eyes in the morn. And, as before, it gets better as the day moves on. I have a card on my dressing table that reminds me that today is the day I was given, make something memorable of it. Thinking that way helps me focus on doing good, helping my loved ones or just having fun. I did not think this happened to other people. Did anyone in the group go for treatment for this and find the physician could help? Love to all❤️