Hi gabrielm @gabrielm, May 31, 2018
I believe but not a prescription is What ever happened for us may reflect the purpose on what we are concentrating on or what we are looking for and might even not in any way about what we are thinking. By getting from you the words you are saying ( Beginning in summer of 2012, I began having shortness of breath (SOB) with no other symptoms. I felt a constant need to yawn, and every few breaths wouldn't satisfy the SOB. I would take a deep breath, and felt like it would get "stuck" before satisfying the air hunger feeling. About every 3-5 deep breaths would satisfy it, only for it to return a minute later) it shows me many things, such as; changing environment, less satisfaction in the whole income conclusions included in plan, may a little of anxiety from strangers or strange place, and ……other negative incoming results around us, and it is usual anxiety or correctly we call it (normal phobia could happened to anyone and coming from any sudden feelings or actings which we are not used to it or it is not from out daily activity). But definitely if you keep pulse oximeter in your pocket and measure your O2 saturation each time you are over-whelmed by this situation, it will tell you if you doing okay or not. with this measurement you take step one, but after keeping do your exercise (and keep the oximeter on hand) if your sat over 89% and at the same time you still have Short of breath it may be normal S.O.B., but in case it is reduced less than say 88% depending on normals of your age you can say there is something wrong and visit your doctor and take a rest at that time. I can consider it just a mental issue if your sat. is over 89% with exercise, and with all medical tests normals. And you have to fight the issue that you stated here on this page by changing or getting another activities help you to forget or help you to improve your thinking. I believe you will be better. Again as I believe my advice is not a prescription but still you can check with your primary physician about its validity. I hope you getting well soon dear !