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Posts (113)

3 hours ago · depression/anxiety in Depression & Anxiety

That sounds great and I will certainly try it Patti

3 hours ago · Nervousness and Worry in Depression & Anxiety

Thanks will try that exercise program and see how it works Patti

5 hours ago · Nervousness and Worry in Depression & Anxiety

No I just stay mostly in the house. But so many people like yourself have told me this. Just walk around a little. Must try
to follow yours and everyone that has advised me being more active. Promise I will try it and post it to let you know
Patti

5 hours ago · depression/anxiety in Depression & Anxiety

My Husband tells me the same thing "stay active" but somehow I just can't be bothered. I must get my mind right and start
moving around more. Lord I pray you will consider help me to be stronger. Thank you becsbuddy, manno God Bless Patti

5 hours ago · Morning Anxiety in Depression & Anxiety

Bless your heart your not alone believe me. God Bless

5 hours ago · depression/anxiety in Depression & Anxiety

Thank you so much. I have another appointment with him and maybe will ok it. Thanks again…..God Bless Patti

5 hours ago · depression/anxiety in Depression & Anxiety

Have you said anything to your doctor? He/She can help you with medication that help you sleep. I had many night I would just lay there and get myself more and more upset the longer I stayed awake. Another thing I was told to do by my sister in law (she's practices)
asian medicine. Has even gone to live in the mountains in China with the best of the best. She said breathe in real deep through your nose then slowly let it out your mouth saying to yourself "LET IT GO>>>>LET IT GO. I has works for me on many occasions.
I guess like most of us trying it isn't going to harm anything and maybe it will work. God Bless Patti

1 day ago · Nervousness and Worry in Depression & Anxiety

It's the "should be available" that is not there. My my psychiatrist works with me but it is so embarassing telling again my medication isn't working. Help! God Bless Patti