Prostate Cancer Support Group

Like many men, I suck at Kegels. But I just stumbled on this online. See what you think.... Below are simple exercises that you can...

At our RARP consult, I asked the well-respected surgeon if my husband should start doing Kegels. He said it couldn't hurt, but that most improvement...

I needed to discuss my current situation regarding Kegel exercises. In September I met with my surgeon for the first time to discuss my November...

What is the proper number and frequency of kegels to do daily? I had a radical prostatectomy on 9/17/24. I am doing 10 seconds 10...

Are there any videos showing how to do Keggles correctly?

Two Kegel questions for pre-surgical preparation about five weeks ahead of the big day. Question One; I find the fast twitch, short kegels easy to...

My catheter was taken out today. Buut I was advised to wsit one week before starting Kegels. Not only that. They also told me to...

Inquiring for my husband (71, G8, PSMA PET clean, surgery scheduled 9/7). Has been doing his kegels religiously, but would like an app to keep...

In preparation for an upcoming prostate surgery within weeks, I have pro-actively started kegel exercises to minmize the impact and duration of incontinence post-surgery. Different...

Would like some advice on kegels. I started doing some kegels several weeks before my RP in mid-December, and then resumed them when catheter was...

Just wanted to share : ))) a link for kegel exercises application. My husband got this link from a nurse (in preparation for surgery) and...

Not necessarily these ones, but devices like these?

I did a search on the forums about Kegel apps, but didn't know if there is an app that is targeted for men who are...

My husband had his surgery on 2/28 /2024 and catheter removal on 3/10. He went to a pelvic floor therapist prior to his surgery and...

Can I get better if I can't do keagle exercises they seem to weak and I have full incontinece It all comes out when I...

Vanita Gaglani book says no more than 8 sets per day. I am at week 4 following her book. I have to say that there...

How long does full incontinence last after removal of the prostate ? I’m at four months,doing kegels 3times daily.Lying down and sitting are ok but...

Catheter removed yesterday. Now it begins. It was painless and quick. What is now evident is how much fluid passes thru your bladder. I am...

Just offering a bit of hope for others. I've just seen the surgeon 6 weeks post-prostatectomy. All clear. The cancer was contained completely within the...

Surgery was 9/17 - 10 days later catheter was removed - had single port surgery - issue is severe leakage anytime walking. Started kegels a...