Prostate Cancer Support Group

Like many men, I suck at Kegels. But I just stumbled on this online. See what you think.... Below are simple exercises that you can...

At our RARP consult, I asked the well-respected surgeon if my husband should start doing Kegels. He said it couldn't hurt, but that most improvement...

I needed to discuss my current situation regarding Kegel exercises. In September I met with my surgeon for the first time to discuss my November...

What is the proper number and frequency of kegels to do daily? I had a radical prostatectomy on 9/17/24. I am doing 10 seconds 10...

Are there any videos showing how to do Keggles correctly?

Inquiring for my husband (71, G8, PSMA PET clean, surgery scheduled 9/7). Has been doing his kegels religiously, but would like an app to keep...

Would like some advice on kegels. I started doing some kegels several weeks before my RP in mid-December, and then resumed them when catheter was...

good evening one and all i suppose i should know this but here goes nothing i finished my kegel exercises in march or april at...

My husband had his surgery on 2/28 /2024 and catheter removal on 3/10. He went to a pelvic floor therapist prior to his surgery and...

I'm at 16 months since my RARP and overall I'm doing great. My only real struggle has been ongoing incontinence. Quite minor to be sure...

Catheter removed yesterday. Now it begins. It was painless and quick. What is now evident is how much fluid passes thru your bladder. I am...

Just offering a bit of hope for others. I've just seen the surgeon 6 weeks post-prostatectomy. All clear. The cancer was contained completely within the...

Surgery was 9/17 - 10 days later catheter was removed - had single port surgery - issue is severe leakage anytime walking. Started kegels a...

I've made a list of questions to review with my Dr. regarding my upcoming Prostatectomy. I don't know what treatment they will want to do...

Catheter was just removed after radical prostatectomy, and working on improving continence. 2 qx: 1) right now, kegels are a bit uncomfortable / painful …...

I've had radiation, then dry orgasm, but more recently the pulsation of the orgasm is disappearing too. So I figured the answer might be kegels....But...

This is an anecdotal personal experience/observation but it may be of help to some experiencing continued/increasing incontinence. I had a RP in 10/21. Prior to...

Its only been since December 7 that I've been in PT and recently began tracking using the 24 hour pad test. Since February 11 the...

Not necessarily these ones, but devices like these?

At this point I am scheduled for radical removal in very early May. My Urologist advises this is my best option. I'm 60 no other...