476 total results
Comments (448)
Hard to explain Kegels. I am sure your doctor would write a script for you to...
https://connect.mayoclinic.org/comment/967833/
Here are some useful related discussions to check out: - Best Kegel App? https://connect.mayoclinic.org/discussion/best-kegel-app/ - Kegel...
https://connect.mayoclinic.org/comment/1167511/
Everything was a variation on kegels (short duration and long duration) and core strengthening exercises. Good...
https://connect.mayoclinic.org/comment/1150936/
Kegels speed up the process. I could see a difference after several weeks
https://connect.mayoclinic.org/comment/1128824/
There is an app called Easy Kegel that takes the brainwork out of doing Kegels. Try...
https://connect.mayoclinic.org/comment/1042410/
Thank you for sharing this advice. I have started doing Kegels twice a day. All the...
https://connect.mayoclinic.org/comment/1077784/
They worked for you and that is wonderful but the simple truth is that for at...
https://connect.mayoclinic.org/comment/967792/
Thanks for the response. I do Kegels all the time, anytime. Sure hope they help! 🤞
https://connect.mayoclinic.org/comment/953835/
It can take months and months to regain continence. Persistence with PROPER Kegels is the key....
https://connect.mayoclinic.org/comment/1161613/
Yes, kegels are the exercise. Proper PT will have you doing kegels while you are doing...
https://connect.mayoclinic.org/comment/761838/
I had the same robotic surgery. Keep exercising your Kegels and close them just before you...
https://connect.mayoclinic.org/comment/1137738/
I had my RP just over 7 months ago. I used the Depends diaper, pads and...
https://connect.mayoclinic.org/comment/954310/
That’s correct. I have some (few now) up and down days with minor leaks. If it...
https://connect.mayoclinic.org/comment/919263/
Thank you for sharing that. I've been working my kegels very hard with both my trainer...
https://connect.mayoclinic.org/comment/1189248/
Be diligent in doing your kegels and make sure you are doing them correctly. It takes...
https://connect.mayoclinic.org/comment/856986/
I would use the month of August to do walking, kegels, situps, healthy diet, and enjoyment....
https://connect.mayoclinic.org/comment/906416/
Hi @bberger1955, I moved your questions about incontinences after radical protatectomy with resection of a neurovascular...
https://connect.mayoclinic.org/comment/984531/
5 months since for me bud. It gets better. I do 1,000 cruches a day for...
https://connect.mayoclinic.org/comment/985295/
You started kegels 2 mos after surgery? I’m trying to do kegels but I can’t seem...
https://connect.mayoclinic.org/comment/919308/
My surgeon emphasized the need to do Kegels. I started doing Kegels for the six weeks...
https://connect.mayoclinic.org/comment/1128539/
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