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I know. I watched her on YouTube first, but prefer to use DVDs when I exercise....
https://connect.mayoclinic.org/comment/624116/
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congrats on ur dexa results post treatment! if you don't mind sharing, what exercise regimen do...
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I'm trying to deal with osteopenia with diet and exercise. I have just started this journey....
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@mayblin My appointment isn't until May. My PCP wanted me on Fossamax, but it's my understanding...
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Some places have free or low cost exercise programs for seniors…maybe okay for people in recovery...
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