5 Ways to Decrease Stress During the Holidays

Description

On Tuesday, November 17th at Noon CT, Mayo Clinic will host an interactive webinar on obtaining greater fulfillment and less-stress during the holiday season.  Brooke Werneburg and Jamie Friend, Resiliency Specialists and Certified Wellness Coaches at the Mayo Clinic Healthy Living Program, will discuss the practice of gratitude and how it can influence your mindset, increase feelings of connectedness and alter your expectations.  Give yourself the gift of a new perspective on stress management this holiday season.  A live question and answer session will follow the presentation. Sign up today to ask questions and to receive email reminders. View webinar page