Who uses antioxidants

I take 600mg a day of Alpha Lipoid Acid. Name brand I use is Natrol or Nutricost. They really help. I started out taking 300mg to make sure I could take them. Then switched to 600mg a day. Don't make it great, but it helps so much. stopped my feet from burning and my fingers from tingling so bad. I think they are GREAT Let me know if they help. if you buy them. I get mine from Amazon and you get them in a couple of days. Cost is about $25.oo for 240 pills, Of course they have other options. you can also increase the dose if you need to.

All humans use antioxidants as they are in our foods and essential to life.
But unless you are eating poorly and not supplying enough for your needs, I feel you do not need to take supplements esp. when they are chemicals made my scientists which most "vitamins" are. When I take them, B's are important and also C, I take only naturally sourced, ones that come from foods. C, for example, comes from cherries and some fruit down in S. America. Filling your body with man-made chemicals that you are told are "vitamins" is not the way to go.
Having said that, some amino acids work very well, such as Taurine, which opens up small capillaries and allows blood in. My two cents.

I tried them but they upset my stomach

@bigjohnscho

I use alpha Lipoic acid, Acetyl l carnitine, magnesium and take vitamin b12. Have you had bloodwork done to see if you have any deficiencies or toxicities before supplementing? You may want to work with a nutritionist/dietitian to review your diet and supplements to make expert recommendations.

Here is what AI responded with:
“ Treating neuropathy, particularly peripheral neuropathy, can involve a combination of dietary changes and supplements aimed at alleviating symptoms and addressing underlying causes. Here are some dietary and supplement strategies that may help:
Dietary Changes
Balanced Diet: Focus on a well-rounded diet rich in whole foods, including:
Fruits and Vegetables: High in antioxidants, vitamins, and minerals.
Whole Grains: Such as brown rice, quinoa, and whole wheat, which provide fiber and essential nutrients.
Lean Proteins: Including fish, poultry, beans, and legumes to support nerve health.
Healthy Fats: Incorporate sources of omega-3 fatty acids, such as:
Fatty fish (salmon, mackerel)
Flaxseeds and chia seeds
Walnuts
Limit Processed Foods: Reduce intake of refined sugars, trans fats, and processed foods, which can exacerbate inflammation and neuropathy symptoms.
Stay Hydrated: Drink plenty of water to maintain overall health and support nerve function.
Monitor Blood Sugar Levels: For those with diabetes, maintaining stable blood sugar levels is crucial to prevent further nerve damage.
Supplements
B Vitamins:
Vitamin B12: Essential for nerve health; deficiency can lead to neuropathy. Consider supplementation if levels are low.
Vitamin B1 (Thiamine) and B6 (Pyridoxine): Important for nerve function and may help alleviate symptoms.
Alpha-Lipoic Acid: An antioxidant that may help reduce symptoms of neuropathy, particularly in diabetic patients.
Acetyl-L-Carnitine: This amino acid may help improve nerve regeneration and reduce pain.
Omega-3 Fatty Acids: Supplements like fish oil can help reduce inflammation and support nerve health.
Curcumin: The active compound in turmeric, known for its anti-inflammatory properties, may help alleviate neuropathic pain.
Magnesium: Important for nerve function; supplementation may help reduce symptoms.
Lifestyle Considerations
Regular Exercise: Engaging in physical activity can improve circulation and nerve health.
Stress Management: Techniques such as yoga, meditation, and deep breathing can help manage stress, which may exacerbate symptoms.
Consultation with Healthcare Providers
Before starting any new diet or supplement regimen, it's essential to consult with a healthcare provider, especially if you have underlying health conditions or are taking medications. They can provide personalized recommendations based on your specific situation.”

I take a 600 mg NAC supplement every morning because it has shown success in reducing metal in the blood. I have 2 resurfaced hips and a partial knee replacement. All 3 components are made of cobalt and chromium. After a couple of months, my cobalt and chromium levels both went from high to normal range. As far as my numbness in my feet, I still have severe lumbar spinal stenosis. I believe I need to resolve that issue as my numbness came at the same time as my lower back pain started 2 years ago.

Cheap in nature but $$$$ in a bottle. I wonder why?

They upset my stomach to, but I take them after a meal, or I take them, then eat and they don't bother me at all. Good Luck
I haven't had any bloodwork done for the alpha lipoid. I even told my Neuropathy Doctor I am taking it and it helps. She did not know about it, but she said she was going to research it so she could tell her patients. They do not have anything now that will help Neuropathy. Don't understand why?????????? PS. DONT take it with all that other stuff in it. just the Alpha Lipoid
Acid