What strength training protocols are useful/safe for osteoporosis?

Thanks for the heads up!

Try BRICK HOUSE BONES. Dr. Lisa Moore has a Facebook group and YouTube. Lots of exercise and information.

I am a 69 year old retired nurse, who has some osteoporosis. I take a few Balance Classes a week, plus chair Yoga a few times weekly. I walk about an hour a day, just to kind of do stretching and walking. I feel this helps my discomfort, and with the ailment.

This the information about the OsteoBoston presentation tonight
From Shelley Gladstein. FYI, since OsteoBoston began presenting speakers each has been posted to YouTube.

Hello to you, fellow bone health warrior!
I'm looking forward to our program tonight,Tuesday, October 7th at 7 pm EST when Michaela Smith of Kaari Strength Training will be addressing our audience.

Her topic is:
"Combating Osteoporosis with Strength Training: Practical Tips and Outcomes” with Kaari Program Director Michaela Smith
Save this Zoom LINK:
Time: Oct 7, 2025 07:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/94771245539?pwd=mPZCE8NAVOHDan02bkfgNmqaSFFtnf.1
Meeting ID: 947 7124 5539
Passcode: 3854

@gravity3 - I'm actually doing the Kaari online program Strength Training and Yoga for Osteoporosis now and I highly recommend it for people who have the interest and time to do it. While it's not cheap, it is very well organized with a lot of support from the coaches, including Michaela Smith. I bet the presentation she did for OsteoBoston was very informative.