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What is a good shoe for Plantar fasciitis ?
I have plantar fasciitis in my right foot since my TKR. I have tried several different shoes, does anyone have some suggestions?
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When I had PF, I would stretch the muscle by either wrapping a towel around the bottom of my foot ,while still laying in bed, and pull the ends of the towel towards you.
Or I would find a stair step, stand on a step using only the toes, and dip the heals down to stretch your muscles.
A night splint really helped stretch my muscles as I slept. Also, I only wear Vionic shoes, they are pricey but they are worth it.
Orthofeet - wide selection of styles. Better than my podiatrist custom made $$ one!