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What foods and/or supplements contribute to Amyloid Plaque buildup?
What foods and/or supplements contribute to Amyloid Plaque buildup? Are eggs, red meat, dairy, sugar, processed foods, or teflon coated pans the biggest contributors to amyloid plaque buildup on the brain?
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mainly red meat, processed meat, but also fried foods and sugar they say.
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Hug
2 ReactionsThank you very much. Also, highly processed foods?
drkerr, some highly processed foods have healthful additives. Homogenized non-fat milk, for example, that is filtered twice for fat and sugar and is supplemented with vitamin D is better on all counts than raw milk, I would suggest. Associative studies show that coffee, certainly a processed food may prevent or delay the progression of alzheimers. https://www.acs.org/pressroom/presspacs/2023/july/espresso-can-prevent-alzheimers-protein-clumping-in-lab-tests.html
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1 ReactionVery informative.
"[F]requent egg consumption is associated with a lower risk of Alzheimer’s dementia and AD pathology, and the association with Alzheimer’s dementia is partially mediated through dietary choline." https://jn.nutrition.org/article/S0022-3166(24)00289-X/abstract