vitamins and fasting

Posted by kate8abe @kate8abe, Aug 25, 2023

Is it okay to drink ginkgo biloba vitamins while on fasting?

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John, Volunteer Mentor | @johnbishop | Aug 25, 2023

Hi @kate8abe, I'm not an expert but do take some vitamins during my fasting window while on an intermittent fasting schedule. I think it's OK as long as the vitamins don't have any sugar or carbs in the ingredients. You could also wait and take them with a meal.

--- Can I Take Supplements While Intermittent Fasting?: https://healthnews.com/nutrition/weight-management/can-i-take-supplements-in-fastening-window-intermitted-fastening/

Can you look at the ingredients list to see if your vitamins contain any sugar or carbohydrates?