Vigorous exercise after TKR

I had both knees replaced - one in Aug 2022 and the second one in Nov 2022. I played doubles racquetball at a A/Elite level before but the knees had severe osteoarthritis and one had a lot of muscle atrophy. More over the right knee was bent inwards so needed straightening. What a blessing it has been. No question that this surgery is tough and painful but if you do your part of preparing and serious rehab you will get there. I was back on the courts 4 months after the second surgery and back to playing at a high level about 9 months after the second surgery. The biggest difference to me is the quickness especially the first step of the ground and the ability to move backwards on the court. No pain. I don't play much singles but sometimes do and notice a big difference in the amount of court I can now cover compared to before. I play recreational squash and not at a competitive level, But even with that the knees feel much better. I don't play handball. The knees I used were Smith and Nephew. Hope this helps.

Thank you. Exactly the kind of info I was looking for. I do have a few follow-up questions: When you say “big difference in the amount of court I can now cover compared to before”… do you mean more or less? Would you discourage me from playing singles?Cutthroat (three people)? And, if you’re willing to tell me, how old are you? Thanks again, and happy Thanksgiving.

I can cover WAY MORE court now with replaced knees. Just as an example, being a right handed player and being in the backhand corner, I am now able to get to pinch shot in the front right corner - its very manageable now after the replacement. I usually play about 4-5 games of doubles 3 times a week. I would suggest that you cap it to 3 games of cutthroat/singles in a given session. I feel it puts a little more stress on the knees. I am 62. Glad to help. A Very Happy Thanksgiving to you and your family.

I learned a lot from your responses, so I have my first, new blessing of this day of thanksgiving.