Running with IBS

Hi runden,

I used to run marathons, and it was common, a mile or so into any run, to have to find a gas station or convenience store rest room, or the woods........ The reason I think is that running triggers peristaltic motion in your intestines, accelerating the need to "go".

I never found a solution, other than to carry a lot of tissues and hand sanitizer. On the bright side, I never needed laxatives!

Joe