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Anyone else have a Redundant/Tortuous Colon?
Hello. Anyone else out there that has a redundant/ tortured colon? I was diagnosed with this a few years ago. I’m usually ok, but if I get constipated, I get sick for a week or two. Last year my gastroenterologist referred me to a surgeon for urgent surgery to remove some of my colon. The surgeon I ended up seeing (not on the recommended list by my gastro doc due to others not available for a long time) said he believed I could live with the redundant colon if I followed a low FODMAP diet. I tried the diet religiously, scientifically (I’m a scientist), and I found it’s not the food I eat that causes these bouts of constipation. The only item I’ve found that might cause the bouts is coffee every day. An occasional coffee seems fine. What has helped me stay regular in a big way is Benefiber (or any pure wheat dextrose generic) three times per day. Lots of fluid.
My gastro doc was upset with the surgeon and said I’d regret not having the surgery. He fears I will end up in an emergency situation. I have searched the Mayo site and don’t find anything about redundant/ tortured colon. Are any Mayo docs doing research or treat this condition? Anyone else suffer from this too?
Thank you! -Jayne
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Yes mag cit works. Powdered. Use a teaspoon in a glass of water. If it doesn't work in a few hours repeat. Or, use baking soda. Good luck.
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4 ReactionsI appreciate all the suggestions it really helps. If one doesn’t work I can try another and so on. 😊
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1 ReactionThank you that is helpful I will look into it.
Thank you.
So do it daily as I have a constant constipation problem?
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1 ReactionI too have redundant & torturous colon, A product called SLO-Mag (Magnesuim Chloride) works pretty well for me. All the others are too harsh!
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1 ReactionCall me old school, but I suggest using mineral oil. When I was having repeat bouts of diverticulitis years ago, my doctor recommended two tablespoons a day to relieve constipation. I was to use that until things worked. They did, with no side affects or runaway diarrhea.
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4 ReactionsShelley,
I did not know about keeping the magnesium from 2 hours before or after meditation I’m glad you mentioned that.
Wow, there are many magnesium options they are trying to confuse me 😵💫😵💫🤣
Thank you for your input I really appreciate it.
I hope your appointment goes well and you’re able to find a regimen that works for you.
Haha I like kiwi too, but my favorites are the golden kiwi. But I was told green kiwi had the most research. Well, what do you know, they did a study on golden kiwi in 2022 lol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9572406/.
Wishing you all the best.
I’m glad the Miralax worked for you. It caused cramping for me 😆. But I have POTS and visceral sensitivity so that could be why.
I take the magnesium citrate supplement, so in a capsule or tablet form, which is much less concentrated and intended to be used as a dietary supplement. But you’re right, the liquid form is a very strong laxative and not meant to be used regularly.
I’ve taken magnesium glycinate for sleep. I didn’t notice too much of a difference. My dietician told me it doesn’t have as much of a laxative effect because of the way it’s formulated whereas magnesium citrate draws more water into the colon, so that’s why it can help with constipation.
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3 ReactionsThanks for sharing. I didn’t know that B12 could contribute to chronic constipation. It’s such a challenge to figure out what’s going on.
I can’t remember the reason but with the way milk of magnesia works or the type of laxative; it can cause dependence with long-term use.
I was recommended Miralax too, but it gave me cramping even at a low dose. I guess just because it’s “safe,” doesn’t necessarily mean it’s comfortable.