Connect
Pain in the tendons at the knee
When I wake up in the morning and walk to the bathroom, I experience severe pain in the tendons at the back of both my knees. What could be the reason? Would some muscle strengthening exercises help?
Like
Helpful
HugInterested in more discussions like this? Go to the Aging Well Support Group.
Connect
If you sit a lot, and don't walk at least two miles daily, including on trails or up hills, or do some steps up, you may have a range-of-motion deficit that should be assessed by a sports physiologist or a good physical therapist.
-
Like -
Helpful -
Hug
2 Reactions